What Is Shiatsu

Shiatsu is a form therapeutic bodywork and physical manipulation developed in Japan in the twentieth century. It’s origin however is very much older and comes from ancient Chinese techniques of Do-In and Anma. Do-in  is a system of self massage similar to yoga and anma is very similar to western massage. Shiatsu is not only a deeply relaxing experience but also a holistic therapy, working on an energetic level to stimulate harmony in body, mind and spirit and regular Shiatsu sessions help to prevent the build up of stress in our daily lives.

Shiatsu is a Japanese word meaning 'finger pressure'. In practice, it combines various manipulative techniques, such as stretching, rocking and holding, with pressure (which may be applied using thumbs, fingers, palms, forearms, elbows, feet and knees). Shiatsu is usually received whilst lying on the floor on a padded mat or futon although many practitioners are now adapting their technique and are working on massage couches.

There are many different styles of  Shiatsu, some practitioners will use a system based on the Classical channels, others will use an extended Zen meridian system, some will use a combination of pressure points in a similar way an acupuncturist will use needles.

The philosophy underlying Shiatsu is based on ancient Chinese classical texts and the theories around the Five elements  and Yin and Yang. In health, Qi flows freely around the body through a network of channels or meridians. For many different reasons Qi can stop flowing freely and this then produces a symptom. A Shiatsu practitioner will consider your state of health, the symptoms you are experiencing and on your constitution and general energy levels, he or she will then use a variety of techniques to improve your energy flow. These may include gentle holding, pressing with palms, thumbs, fingers, elbows, knees and feet on the meridians and, when appropriate, more dynamic rotations and stretches. 
As the quality of Qi changes, the symptoms associated with a lack of flow will

gradually improve. Shiatsu is a therapy that works on the individual as a complete being - not just the physical body but also on an emotional and/or mental level.

Shiatsu

 

Visit www.shiatsu.net for a list of our shiatsu courses

To contact us:

Phone: 01323 430025

Email: andrew@acupunctureuk.net